In 100 g (Grams) of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork there is 0.6 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is a type of Pork Products. The most significant nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork are listed below.

Water	71.35 g	71.35%
Energy (calorie)	145 kcal
Energy (joule)	609 kJ
Protein	19.02 g	19.02%
Total lipid (fat)	7.18 g	7.18%
Ash	1.69 g	1.69%
Carbohydrate, by difference	0.76 g	0.76%
Sugars, total	0.08 g	0.08%
Calcium, Ca	4 mg
Iron, Fe	0.6 mg
Magnesium, Mg	21 mg	0.02%
Potassium, K	310 mg	0.31%
Sodium, Na	358 mg	0.36%
Zinc, Zn	1.6 mg
Copper, Cu	0.1 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.84 g	2.84%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%

Nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork